Let's Connect

Start Your Journey.

Reach out for a free 15-minute consultation. No commitment, no pressure — just a conversation.

Free 15-Min Consult New Clients Welcome In-Person & Telehealth Responds Within 1 Business Day

Douglas Carmoy, LCSW — therapist at his desk in Tampa, FL

How to Reach Me

Fill out the form to request a free 15-minute consultation and choose a time that works for you. I respond to all inquiries within one business day.

Phone (656) 789-3112

Email douglascarmody@nowandzenwellness.com

Office 14021 N Dale Mabry Hwy
Tampa, FL 33618

Hours Monday – Friday
8:00 AM – 5:00 PM

Telehealth Available statewide across Florida

New clients: Currently accepting new clients. Most people are scheduled within 1–2 weeks of their inquiry.

If you are in crisis: Please call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room. This form is not monitored 24/7.

Request a Free Consultation

Fill in your details below. No clinical information required at this stage — just the basics so we can connect.

First Name *

Last Name *

Email Address *

Phone Number * Required — used to confirm your consultation time.

Preferred Way to Reach You *

📞 Phone Call 💬 Text Message ✉️ Email

Preferred Days to Reach You *

Monday Tuesday Wednesday Thursday Friday Any Weekday

I am interested in

How did you find us?

Anything you'd like me to know beforehand? (optional) ⚠️ Please do not include insurance, diagnosis, medication, or detailed mental health history in this form. That information will be collected securely after your first appointment.

I understand that submitting this form does not establish a therapist-client relationship, that my information will be handled with care, and that I will not share protected health information through this form. Read our Privacy Policy.

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Douglas will be in touch within one business day to confirm your time.

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14021 N Dale Mabry Hwy · Tampa, FL 33618

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